5 Ways to Deal with Stress-Related Insomnia

5 Ways to Deal with Stress-Related Insomnia

Contributed by Sarah Johnson of Tuck Sleep Foundation.

Insomnia can develop for any number of reasons, from a medical condition to trauma or stress. The trouble with insomnia is that sleep deprivation makes it more difficult to deal with stress in a healthy way. It can become a vicious cycle that’s tough to escape. 

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