Websites and Blogs 

Center for Mind Body Medicine (This is a great website if you need information on addiction and substance abuse.) 

Healing Combat Trauma (particularly helpful for women, but has many links and is packed with information; look at the sidebar for a list of recommended books)

"How Does Post Traumatic Stress Disorder Change the Brain?by  Brain Blogger, January 24, 2015.

Child abuse. Rape. Sexual assault. Brutal physical attack. Being in a war and witnessing violence, bloodshed, and death from close quarters. Near death experiences. These are extremely traumatic events, and some victims bear the scars for life.
— Viatcheslav Wlassoff, PhD

National Center for PTSD (US Department of Veterans Affairs)

Make the Connection (particularly website good for veterans with video interviews and links)

Heal My PTSD (blog by trauma survivor who has made a successful career out of helping others with PTSD)

Very Well (many links to articles and information, well-organized)


"The Difficulties of Dating When You Have PTSD," By Dr. Ari DeLevie, THE GOOD MAN PROJECT, December 20, 2014.

When you suffer from post-war PTSD dating can be challenging. It’s not something you want to advertise on dating sites, or when you see a beautiful woman in a bar. But how can you find connection when you’re caught in this place of emotional paralysis?
— Ari DeLevie

"How PTSD Became a Problem Far Beyond the Battlefield," by Sebastian Junger, Vanity Fair, June 2015

The first time I experienced what I now understand to be post-traumatic stress disorder, I was in a subway station in New York City, where I live. It was almost a year before the attacks of 9/11, and I’d just come back from two months in Afghanistan with Ahmad Shah Massoud, the leader of the Northern Alliance. I was on assignment to write a profile of Massoud, who fought a desperate resistance against the Taliban until they assassinated him two days before 9/11. At one point during my trip we were on a frontline position that his forces had just taken over from the Taliban, and the inevitable counterattack started with an hour-long rocket barrage. All we could do was curl up in the trenches and hope. I felt deranged for days afterward, as if I’d lived through the end of the world.
— Sebastian Junger

"The Second Rape: Battling PTSD and Betrayal," by Andrea Pino, Huffington Post, January 2014 (note from Mary: What a powerful article, including the disturbing link to Pino's original story. Its message is for anyone who has had symptoms dismissed—by friends, by colleagues, and by people in positions of authority. Carolina was my undergraduate alma mater. How I hope things have changed. If so, it is due to those who had the courage to speak up.)  

I have PTSD from being raped, harassed, and betrayed by the very “heroes” I admired during my first days on my campus. I have PTSD from being told that my headaches, body aches, and fears were “irrational” and “unprofessional.” I have PTSD from being made to feel that my disability rendered me worthless, and that my actions and decisions — regardless of being up to par with others — were “clouded” by my rape. I have PTSD from hearing more than 100 stories of the same, sickening abuse and blatant apathy — holding dozens of survivors; talking dozens away from suicide; hearing every story echo the same pattern of violence and betrayal.

When I was asked how I have PTSD if I’m not a solider, I sank in my chair, ashamed and guilty for claiming a disability that plagued so many of our veterans. But, when I read MST survivor Jennifer Norris’s blog, the veteran’s words sounded much too familiar:

’In the end, I realized that the original oppression AND retaliation for reporting those violent crimes is what truly damaged me. I was completely taken by surprise. I had no idea that I would ever be scorned and accused of causing a criminal to ‘lose their job’. I just assumed that I would be believed and taken care of. Boy was I wrong.’”

Every person that has PTSD is currently fighting a battle — an invisible war that plagues each of us equally, regardless of the traumas that brought us to the battlefield....
— Andrea Pino

"What if PTSD Is More Physical Than Psychological?" by Robert F. Worth, The New York Times Magazine, June 10, 2016 (This article is about traumatic brain injury caused by exposure to explosions. It made me think and to realize in a more visceral way what our soldiers go through in protecting human rights. Read it and you'll have a sense (but only a sense) of what it is to live through an explosion.)

... As in World War I, the men often suffered from striking mental impairments but few visible wounds. Cernak, whose colleagues call her Ibi, has an appealing blend of briskness and warmth, along with a clinician’s conviction that you must listen to your patients. It is easy to imagine her running around the battlefields of Bosnia and Serbia, collecting blood samples from soldiers. That is what she did for several years, at no small risk to her life, for a study cataloging the neurological effects of blast on 1,300 recruits. ‘The blast covers the entire body,’ she told me. ‘It has a squeezing effect. Ask soldiers what they felt: The first thing they say is that their ears were popped out, they were gasping for air, like some huge fist is squeezing them. The entire body is involved in that interaction....’
— Robert F. Worth, writing about researcher Ibolja Cernak

Click to access a short questionnaire that screens for PTSD:


Non-traditional resource for anxiety (I spent some time reviewing this website. It may provide another approach to reducing anxiety, worth discussing with your physician. In my experience, relief can be found sometimes by thinking and looking "outside the box." Here are two references from the website:, If anyone with PTSD has found these products helpful, please email me ( 


Blogs and Stories

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